We spend so much time chasing goals and dreams, that we often lose sight of all the great things we already have in our lives.
For today, I challenge you to just be present in the moment. To enjoy it for what it is. Not spending time stressing about the past or worrying about the future.
I find that I am truly content when I am focused on the here and now. There are days when this positive mindset eludes me and I easily wallow in self pity. For a long time I would get so stuck there. In that place where I was this horrible person that deserves only the negative things in life.
Don’t get me wrong. I know I’m not perfect and that I make mistakes, but for so long I believed I was worthy of no love or happiness. Stressing about past events that I would never be able to change. Worried about the future, even though I have no idea what will happen from one second to the next.
My goal for today is to be fully present in each moment.
Originally posted on: https://marjohdaames.wordpress.com/2016/09/22/just-be/
Emjay's Musings 